List of food to be served to the children of Sanskaram Vatika

A. Breakfast (45 minutes) (Time : 9.15 A.M.)

	Upma / Beaton Peddy (Chivda) / Boiled Grams / Porridge / Khichdi / Barley (Jave) /     Sattu / Cheela / Sprouted Moth / Green Lentil / Grams / Halwa (Saltish/Sweet) / Kheer -     Anyone.
	Anyone seasonal fruit amongst - Banana / Apple / Sapodilla / Papaya / Grapes / Guava / Musk-melon / Water-melon etc.
	Orange / Mausambi / Carrot Juice / Mango Juice / Milk - Anyone.
B. Lunch (1 Hour) (Time : 1.00 PM)
	Chapaati / Oven Bread (Roti) / Mixed Bread / Paraatha / Kachauri.
	Rice (Unpolished) / Pulaw / Taahari.
	Pulse / Rajma / Chhole / Curry / Saag (Spinach/Sarson).
	Any seasonal juicy vegetable.
	Curd / Raayta.
	Salad - Cucumber, Tomato, Carrot, Turnip, Radish, Lemon.
C. Evening Light Refreshment (30 minutes) (Time : 4.00 PM)
	Soup / Shake / Sweet beverage / Thandai / Shikanji.
	Dry fruits - Almond / Walnut / Ground-nut / Date-palm / Roasted Gram / Murmure / Raisin.